What is bodyfulness?

It’s the experience of fully embodied presence, in the moment and in the world.

It’s about being IN your body, not simply thinking about being in it.

The practice of bodyfulness moves us beyond mindfulness and our obsession with the mind.

It’s the practice of opening to instinctual knowing, using your whole body, not just your ‘mind’.

It’s that feeling of coming home to yourself, so you can feel at home wherever you are.

Becoming bodyful is also a metaphor for reconnecting to what really matters to YOU.

Click on the buttons below to begin your journey to more Bodyfulness.

And if you’d like to talk with me to find out if Bodyfulness workshops are for you, book a free 30min Pathfinding session with me.

The intro to Bodyfulness

The 1 day workshop

Other resources