What is bodyfulness?
It’s the experience of fully embodied presence, in the moment and in the world.
It’s about being IN your body, not simply thinking about being in it.
The practice of bodyfulness moves us beyond mindfulness and our obsession with the mind.
It’s the practice of opening to instinctual knowing, using your whole body, not just your ‘mind’.
It’s that feeling of coming home to yourself, so you can feel at home wherever you are.